WEEKLY CLASS SCHEDULE

Beginners & Mixed Level

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Live on Zoom

Beginners: Wednesday 18:30-19:30 GMT

Improvers: Fridays 19:00-20:00 GMT

These group classes are suitable for practitioners of all ages and abilities and are designed to strengthen and tone the muscles, regulate the body’s energy, and reduce stress. Each class will include yoga postures (asanas), breathing techniques, and relaxation. No previous experience necessary.

Monthly Restorative on Zoom

Sundays 20:00-21:15 GMT

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These group classes are suitable for practitioners of all ages and abilities and are designed to relax and restore as well as regulate the body’s energy, and reduce stress. Each class will include supported yoga postures (asanas), breathing techniques, and relaxation. No previous experience necessary.