CLASS SCHEDULE
LIVE ONLINE IMPROVERS YOGA CLASSES via Zoom
Hatha style Improvers class
Fridays 19:00-20:00 GMT
Weekly
These 60 minute classes are suitable for yoga enthusiasts of all ages and abilities and are designed to strengthen and tone the muscles, regulate the body's energy, and reduce stress.
Each class will include yoga postures (asanas), breathing techniques, and relaxation.
CONTACT SONJA VIA EMAIL OR TEXT TO BOOK
(recordings of class can be emailed to participants after live class and made available for 7 days after class.)
YOFLICKS ONLINE CLASSES
Beginners & Mixed Level
Any time from the comfort of your home with a YoFlicks subscription you can follow along with pre-recorded classes of mine.
Currently I have a mix of styles of classes recorded:
Hatha for intermediate
Restorative for all levels
Chair Yoga
After Work Yoga
LIVE ONLINE BEGINNERS YOGA COURSE via Zoom
Hatha style beginners class
Wednesdays 18:30-19:30 GMT
4 week course
This 4 week course is suitable for beginners of all ages and abilities who have never practiced yoga before or who have not done so in a while and want to get back to it. Each class will include yoga postures (asanas), breathing techniques, and relaxation. No previous experience necessary.
CONTACT SONJA VIA EMAIL OR TEXT TO BOOK THIS COURSE
(recordings of class can be emailed to participants after live class and made available for 7 days after class.)
1:1 YOGA SESSIONS
1:1 Yoga Class Instruction
Arranged by appointment
1:1 yoga classes are tailor designed to each individual and can be varied in duration. Each class will include yoga postures (asanas), breathing techniques, and relaxation. No previous experience necessary.
CONTACT SONJA VIA EMAIL OR TEXT TO BOOK
(recordings of class can be emailed to participants after live class and made available for 7 days after class.)
LIVE ONLINE RESTORATIVE YOGA via Zoom
SUNDAYS 20:00-21:15 GMT
MONTHLY
Soothe you Soul Sunday session of Restorative Yoga:
This style of yoga is suitable for people of all ages and ability but is especially wonderful if you have an injury and cannot do weight bearing exercises.
Some props are needed like cushions/pillows/bolsters/books/blocks and yoga belt.
All classes are fully guided and you will be able to relax and restore from the comfort of your home via Zoom.
CONTACT SONJA VIA EMAIL OR TEXT TO BOOK
(recordings of class can be emailed to participants after live class and made available for 7 days after class.)
No events at the moment
Bookings
No events at the moment
NAMASTE FROM YOGA ECLIPSE OF THE HEART
Just Breathe
ABOUT MY PRACTICE
A Life of Balance
I’ve been a certified Yoga Instructor since October 2018. I've been practicing since 2008. The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the interdependency of all these aspects in personal health and wellbeing.
I mainly instruct a gentle Hatha flow inspired by my many wonderful teachers and students over the past few years.
I also incorporate a faster paced Vinyasa flow in a number of my weekly led classes and self practice.
BE IN THE MOMENT WITH YOGA ECLIPSE OF THE HEART ONLINE
Breathe In, Breathe Out
Improves balance. Enhances flexibility. Builds strength. Perfects posture. Protects health. Enhances focus. The benefits of working with a professional Yoga Instructor go on and on. Join me for a session Online and experience the positive changes that a little bit of sweat, breathing, and concentration can have on your health and wellbeing.
"A feeble body weakens the mind"
Jean-Jacques Rousseau
CONTACT ME
My goal is to offer physical and mental conditioning programs that suit the health needs and fitness experiences of everyone. Contact me to find out more about my practice and how it can benefit your life.
